For beautiful and healthy hair, you are not only required to wash them properly and on time, but need to take good care of your hair. There are many off the shelf products available in the market that claim to make your hair thicker and smoother. Other than that, there are a number of homemade remedies to give you those dreamy locks. But the most important thing is to maintain a diet that fulfills all of your hair’s nutritious needs so that they are healthy and attractive in appearance. In the following text, you will learn about the vitamins and minerals that you need to add in your diet and what are the sources of these nutrients.
Iron
Iron is one of the most important nutrients for your hair. If you want thick hair or are troubled with hair loss, it is probably a sign of lack of intake of Iron in your meals. As a result, nutrients are not supplied to the hair follicle properly, which disrupts the hair growth cycle and leads to hair fall. The following edibles are a guaranteed source of iron.
- Lentils
- Spinach
- Dried apricots
- Peas
Vitamin C
Strengthening of hair and increased thickness is aided by Vitamin C. It also helps absorb Iron into the body, which, as stated above, is a very important nutrient itself. The most significant benefit of Vitamin C is that it increases the production of collagen which strengthens the capillaries which are a source of provision for hair shafts. The edibles rich in Vitamin C are:
- Strawberries
- Sweet potatoes
- Broccoli
- Blueberries
- Grapefruit
Protein
Protein is the building block of your hair and it is understood that if there is a lack of protein intake in your diet then your hair will become dry, dull and weak. This can also lead to hair loss and disruption in hair growth. If you want long, strong, healthy hair that are shiny and smooth, you should add more protein in your diet. Some good sources of protein are:
- Chicken
- Fish
- Eggs
- Dairy products
Vitamin A
Do you feel like your scalp is becoming dry and there is too much dandruff in your hair? Your body might be lacking Vitamin A. A deficiency of Vitamin A can make the skin of your head very dry and itchy. As Vitamin A is important in the production of sebum that acts as a natural conditioner, its lack can make your shiny hair dull all over again. The following things are rich in Vitamin A:
- Carrots
- Pumpkins
- Melons
Omega-3
There are a few nutrients required by our body but are not produced by itself. We need to add more of these minerals in our diets and Omega-3 fatty acids are one of these. These fatty acids keep the scalp well hydrated and support healthy hair growth. The edibles that are rich in Omega-3 are:
- Salmon
- Trout
- Walnuts
- Pumpkin seeds
