The right combination of vitamins and minerals plays a significant part in maintaining naturally hair healthy. It has been studied and documented that nutritional deficiencies can oftentimes lead to the thinning of hair or even be a major contributor to baldness.
An underactive thyroid can be attributor to frizzy and brittle hair and an overactive thyroid can turn your hair greasy and limp-like in appearance.
When you are suffering from any type of health problems or experiencing any nutritional deficiencies, your hair can stop growing and/or look lifeless without a natural shine or luster.
However, when your body is in good shape and healthy, it can easily maximizea strong genetic growth cycle through the proper blend of essential amino acids and B-complex vitamins.
For your hair to grow naturally without any damage it’s very important that your body maintains the proper amount of inositol, B-6 vitamin, biotin and folic acid. Specific minerals such as zinc, magnesium, sulfur and silica are also crucial in maintaining strong healthy hair, and for the promotion of healthy hair growth.
It’s also a known fact that Beta-carotene plays an essential part in hair growth. Beta-carotene is converted to vitamin A which allows the body to maintain normal hair growth along with strong bone development. It also provides a protective sheathing around nerve fibers, and promotes healthier skin, shiny hair and stronger nails. You can find Beta-carotene in green and yellow leafy vegetables aa well as some nuts and fruits.
Another factor to consider is a major component of hair is protein, and a diet that’s low in protein can contribute to thinning of the hair and a retardation in hair growth. When you eat a protein-rich diet it can oftentimes result in improved hair growth. There are nutritional experts who uphold the dietary intake of calves liver, brewer’s yeast, pure wheat germ oil, and granulated lecithin to stimulate maximum hair growth.
Another excellent source for protein includes fresh fish, farm fresh eggs, assorted beans and low-cal yogurt. Soy protein is another helpful stimulatant for hair growth. One recent study of the positive results of natural “soy” on the hair found it not only strengthened the hair but improved the grow cycle. An excellent source of natural soy is tofu.
Another hair growth tip is plenty of sufficient rest and adequate sleep. Research has revealed that it helps faster hair growth. Human hair requires sufficient sleep approximately seven to nine hours to promote better health and strong hair growth.
Supplements For Strong Hair Growth
- Vitamin B-complex – daily requirements 50 mg. To be most effective it should also include folate, biotin and inositol.
- Vitamin B-6 – daily requirements 50 mg. of vitamin B-6.
- Vitamin C together with bioflavonoids – daily requirements 1 to 2 grams daily.
- Vitamin E – daily requirements 400 to 800 IU.
- Silica (horsetail) – daily requirements 300 mg.
- Nettle – 250 mg. to be taken three times a day.
- Beta-Carotene – daily requirements 10,000 to 15,000 IU.
- Magnesium, sulfur and zinc sulphate.
- Flaxseed oil – daily requirements 1 tablespoon daily or one capsule or tablet.
Additional Hair Growth Tips
- Reduce or stop smoking
- Reduce caffeine intake including carbonated sodas which can block hair growth.
- Organize once a week for a head massage which provides greater stimulation to your hair follicles.
- Get sufficient rest and plenty of sleep to promote a greater hair grow cycle.